Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

But in my time with executive leaders, I've found one particular approach that stands out above all others: mindful leadership. At its core, mindful leadership is the practice of being fully ...

Mindfulness can be a powerful tool for healthcare providers for improving work performance, ... [+] interactions with patients and colleagues, and protecting against burnout. One powerful—and ...

As previously reported by the Daily Dot, everyone is obsessed with being “very demure, very mindful” after a video by creator Jools Lebron went viral in a huge way. As the internet fell in ...

It’s been used on social media to correlate to mindfulness and a relaxing attitude. The demure trend took off after a video from TikTok user joolieannie on Aug. 2. In the video, which now has ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

"Demure and mindful" – you'd have to be living under a rock to have not heard these phrases flying around on social media in the last few weeks. Do you know what is not very demure or mindful ...

Jools Lebron is singlehandedly responsible for the resounding chorus of “very demure” and “very mindful” on social media this summer. But a recent video shows her in tears over a trademark.

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“Very demure, very mindful” has caused a situation that’s become very contentious. TikTok creator Jools Lebron captivated the platform with her videos about cultivating the right look for ...