Parents should also take time out of their day to practice mindfulness with their kids. This could include activities like journaling, yoga, deep breathing exercises, or even coloring books that ...

Are you planning a family vacation and dreading the long car ride or flight? Worry not! In this post, I’ll detail a treasure ...

FocusedKids, a local nonprofit dedicated to teaching social emotional skills to youth, will hold its second annual Fall Fling ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

Mindfulness has become quite the rage of late, particularly within the helping and healing professions. Since it was introduced in the West by Jon Kabbat-Zin almost 30 years ago as a means for ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Coloring may not seem like a fancy, educational activity but the fun pastime boosts cognitive and motor skills. Bluey continues to be a kids’ favorite character, plus the coloring book comes ...