It can also help you become more mindful and present in the moment, which can also be very therapeutic. So if you’re looking for a way to unwind after a long day, try coloring in one of these ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Parents should also take time out of their day to practice mindfulness with their kids. This could include activities like journaling, yoga, deep breathing exercises, or even coloring books that ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

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Is your doomscrolling habit getting out of hand? Arm yourself against the infinite scroll with these useful apps.

ROSELAND-The Roseland Free Public Library, 20 Roseland Ave., has several programs for all ages planned. Library hours are 9 a ...

Kodak's pocket-size projector is a cool gift for teens who love movies, TV shows or video games (which is pretty much all ...

Trinity Catholic School now has a “calming room” for students when they are stressed or need a quiet place to get away. In ...

If you’re overwhelmed with coursework, employment, family or relationship issues, or just need a safe place to re-set, Penn ...

Kelsey Barnard Clark, owner of KBC restaurant in Dothan, tells us everything we want to know about her famous smoked brisket.