If you find yourself constantly “doom-scrolling” on your phone, a new app promises to pull you from mindlessness to ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

If you’re overwhelmed with coursework, employment, family or relationship issues, or just need a safe place to re-set, Penn ...

professor of Psychology and author of the bestselling book, Peak Mind, which has been adapted into an app called Pushups for the Mind. She explains, “I see mindfulness as a mental mode we all ...

In his forthcoming essential self-help book, Your 7 Words to a Happier You ... are all emotional right-brain issues. Through mindfulness practice and enlightening meditations, Giordano was ...

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work.

As previously reported by the Daily Dot, everyone is obsessed with being “very demure, very mindful” after a video by creator Jools Lebron went viral in a huge way. As the internet fell in ...

If you are not chronically online, you may have missed the memo as to why the internet is suddenly so into a “demure, mindful” aesthetic. Congratulations on being a mentally healthy person!

It’s been used on social media to correlate to mindfulness and a relaxing attitude. The demure trend took off after a video from TikTok user joolieannie on Aug. 2. In the video, which now has ...

“Very demure, very mindful” has caused a situation that ... As I wrote in my essay in the book “Feminist Cyberlaw,” “access to formal intellectual property protection requires access ...