Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

If you find yourself constantly “doom-scrolling” on your phone, a new app promises to pull you from mindlessness to ...

Parents should also take time out of their day to practice mindfulness with their kids. This could include activities like journaling, yoga, deep breathing exercises, or even coloring books that ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

If you’re looking for something that screams, “I’m at The Big E,” in the most polite way, this Cotton Candy Cocktail Flight ...

Kelsey Barnard Clark, owner of KBC restaurant in Dothan, tells us everything we want to know about her famous smoked brisket.

If you’re overwhelmed with coursework, employment, family or relationship issues, or just need a safe place to re-set, Penn ...

The colors are still faint, even though reMarkable has added a light to the new Paper Pro tablet. The light is very dim, just barely bright enough power to let you read in the dark. Unlike the Amazon ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

Without giving away too many spoilers, the film depicts how we subject the body to pain in an attempt to soothe or eradicate ...