True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

The body is strong, the mind clear and, if not one-pointed, moving toward a sense of focus. We enter now the realm of the soul. Wait! What happened to mind-body-spirit? How'd soul get in there? Soul ...

We often only notice the physical aspect when we look in the mirror extra pounds, drained eyes, bloated skin but we don't always notice the mental burden that is subtly sitting on our shoulders. The ...

Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into the ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

I am currently accepting new clients across NY remotely, and in person clients in Palmyra NY (For all inquires email is preferred). I believe therapy is a collaboration between myself and the client.

Some years ago, I had a colonoscopy without being fully anesthetized, and was able to watch on a computer screen the shifting views of the insides of my colon. I was both fascinated and disturbed.