The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM , a former Army officer. The bodyweight-only routine will build strength and muscle at home without dumbbells, ...

A certificate training program at Fort Polk, La. offers transferable skills for military spouses, veterans and others ...

You don't need a gym or weights for this intense, effective training program.

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...