Add Yahoo as a preferred source to see more of our stories on Google. Weekend warriors -- those who save workouts for Saturdays and Sundays -- may be just as likely to lower their risk of mild ...

Maintaining and promoting cognitive function in older adults can be aided by regular exercise. While previous research has focused on the effects of moderate- to high-intensity aerobic exercise ...

Staying active is known to improve sleep, but the research findings are mixed regarding the best workout. Some studies say light walking or stretching is best, others prefer moderate-intensity ...

Please provide your email address to receive an email when new articles are posted on . Both moderate aerobic exercise and stretching and balance activities protected against cognitive decline in ...

In a recent article published in Experimental Gerontology, researchers systematically reviewed English language publications from 13 electronic databases, such as PubMed/Medline, Google Scholar, and ...

For older people with mild cognitive impairment, just 2 hours of low-intensity exercise a week may be enough to halt further cognitive decline. Mild cognitive impairment (MCI) refers to problems with ...

Critical care experts at Johns Hopkins are reporting initial success in boosting recovery and combating muscle wasting among critically ill, mostly bed-bound patients using any one of a trio of mild ...

Moderate physical activity — even an unhurried 30-minute stroll a day — may diminish the risk for vascular dementia among the elderly, according to a new study published this week in the online ...

New recommendations from the American Academy of Neurology (AAN) prescribe aerobic exercise rather than pharmacological medication for patients with mild cognitive impairment (MCI) to improve their ...