(Mass Appeal) – If you’re looking for a full body, high intensity, low impact workout, then you should probably give the Lagree Method a try. Here to show us how it’s done is Salina Sarat, owner, ...

Getting to the gym can feel like a lot of effort some days – and with so many pieces of equipment to choose from, knowing ...

Please provide your email address to receive an email when new articles are posted on . Intradialytic exercise is difficult to implement, but the right methods may yield significant benefits for ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Osteoarthritis is the most common cause of chronic pain and disability in the world. While no good structure modifying drugs are available to prevent or treat osteoarthritis, various forms of ...

While glamorous boutique-style workouts are certainly trending both in Philadelphia and nationwide, a research team wanted to determine the most common form of physical activity among Americans. But ...

NORTH HAMPTON – Kathryn Londoff, owner and certified trainer at Gyrotonic Seacoast in North Hampton, said her style of exercise can be done by anyone, of any age, and has proven results when it comes ...

Two people can do the same aerobic exercise with wildly different results. BYU exercise science researchers are finding a way to make sure everyone gets results from their workout. It’s a common ...

This method, still used to some extent today, was known for its high volume, short rest periods, and unorthodox exercise variations. Vince Gironda’s Legendary Training Method Known as the Iron Guru, ...