The Fast Metabolism Diet isn't technically new-it was first published in 2013 by Haylie Pomroy, who holds a bachelor of science degree in animal science from Colorado State University. (She is not a ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the cringeworthy prom dress I wore circa you don't need to know. Another thing ...

Hitting a plateau after a steady run of weight loss has derailed many health and fitness plans. But what if you could flick a biological switch that would eradicate the plateau and speed up metabolism ...

You grab that brightly colored granola bar labeled "low-fat," feeling pretty good about your choice. It's marketed as a ...

Researchers have uncovered striking sex-based differences in how diet influences metabolism with age, revealing that plant proteins and whole grains enhance men’s insulin sensitivity, while moderate ...

Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods ...