Recent research has underscored the mental health benefits of this simple ... that can be as beneficial as deep meditation.

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

These multicolor vintage-style martini glasses are, in fact, so cute that they just hit Oprah's Favorite Things list for 2024 ...

and the events are taking a toll not only on our physical health, but our mental health as well. If you or someone you know is thinking about suicide, 988 is a new way to call, text, or chat the ...

It is, once again, the time of year where we look towards the future to define the goals and approaches that we will take for our careers throughout the upcoming year. To help the millions of ...

“One year ago I was at this event at maybe one of the lower points in my mental health,” the “Today” show co-host, 51, told Page Six at the Project Healthy Minds Gala Thursday while ...

If you, or someone you know, have been affected by mental health issues or self-harm, the following organisations may be able to help. Mind provides advice and support on a range of topics ...

Diary of A Secret Prisoner: The first thing I did here was to try to hang myself The shame of prison existence was so alien to the way I saw myself at first – and then I learnt there are deeper ...

Provides free and confidential short-term therapeutic services to facilitate students’ personal, social and educational adjustment. Recognizes that adjustment to college life can be stressful and ...

Mental health stigma refers to negative beliefs people may hold about those with mental illness, which can lead to stereotypes, prejudice, and discrimination. Public awareness and literacy have ...

It is not a substitute for professional diagnosis or for the treatment of any health condition. If you would like to seek the advice of a licensed mental health professional you can search ...

Finding the right support depends on your specific situation, needs and goals. Learn about the different options available to you on your ongoing mental health and wellness journey. Counselling and ...