Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a sleep aid.

Falling asleep can often be a challenge, particularly if you find your mind still buzzing as you're trying to nod off. There ...

“We need to move away from the idea that melatonin is a sleeping pill that people take every night to try to fall asleep faster or stay asleep longer.” Dietary supplements are products ...

“We need to move away from the idea that melatonin is a sleeping pill that people take every night to try to fall asleep faster or stay asleep longer.” Dietary supplements are products ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

Although melatonin may assist some people ... We do not recommend sleeping pills as a long-term solution for insomnia. However, some commonly used sleeping pills include Ambien, Lunesta, and ...

Rishi, MD, MBBS, a sleep medicine specialist at Indiana University Health in Indianapolis. There are many different forms of melatonin supplements, including pills, patches, gummies, and liquids.

Struggling to fall asleep at night can be quite the ordeal, particularly if your mind is racing when you're trying to rest ...

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in the brain, promoting drowsiness and improving sleep quality, particularly ...