Melatonin, which is sold over the counter, usually comes in the form of gummies and pills. However, you can also find it in powder form, which can be added to water and other drinks. These ...

Melatonin does not affect the efficacy of birth control pills as far as we know. However, combining the two can make melatonin supplements more potent. As a result, you might feel tired ...

There are many different forms of melatonin supplements, including pills, patches, gummies, and liquids. ”There are certain situations where melatonin can be helpful,” Dr. Rishi says.