Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

Something we love: eating deliciously while taking care of ourselves! Today, we're diving into a way of eating that promises ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Traditionally, the diet habits of people in Italy and other Mediterranean countries included plenty of pasta, bread, olive oil and vegetables, with moderate portions of meat, fish, dairy foods and ...

The Cretan diet is probably the most representative Mediterranean diet. It boosts health, a sense of well-being, and lifespan ...

(Paige Green Photography) When you think of the Mediterranean diet, you likely envision a diet ... versatile fit for heart-healthy eating. Keep portion size in mind: A 3-ounce serving of cooked ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised, however, that much of food we were served did not exactly match what we ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.