Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

For years, we've heard about how following a Mediterranean ... American Heart Association recommends.) If the two diets were part of a cookbook, they'd be on the same page. "The Mayo Clinic Diet ...

With strong evidence supporting the Mediterranean-style Diet’s health benefits, this eating pattern is now recommended in the ...

In contrast, there’s strong evidence that a diet high in monounsaturated fats, such as the Mediterranean ... increases beneficial HDL. The American Heart Association (AHA) advises that 150 ...