Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks ...

Whether meditation is your thing or not, you can't deny all the benefits associated with the practice: better sleep, cognitive improvement, antianxiety aid, stress relief, and more. And now, a recent ...

According to new research published in the journal Scientific Reports, psilocybin can boost insightfulness during meditation. The study explored, for the first time, “a dataset of functional magnetic ...

Wisdom, traditionally associated with old age, is nonetheless found in people of all ages. So, what makes a person wise? A new study, “The Relationship between Mental and Somatic Practices and Wisdom, ...