School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

Lavendaire guides a sound healing meditation for relaxation and inner calm.

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

“Breathe.” It feels obvious, yet when we’re distraught and our bodies clench up, we sometimes forget the power of a deep, ...

Lavendaire guides a 10 minute full body relaxation meditation to release stress and anxiety.

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

I often suggest meditation to Highly Sensitive People (HSP) to reduce and recover from over-stimulation. But I realize that when someone recommends meditation or says that they meditate, it can sound ...

I often suggest meditation to Highly Sensitive People (HSP) to reduce and recover from over-stimulation. But I realize that when someone recommends meditation or says that they meditate, it can sound ...