Yes, it’s true! Meditation isn’t just for monks; it’s a superpower that any student can use to tackle exam stress. Here are 5 easy meditation tips that can make studying a lot smoother and ...

Exams are a big part of school life, and they often bring stress and anxiety that can mess with how well you do. Studying ...

Exam stress can sometimes negatively affect mental health and increase symptoms of anxiety. “Presenting with a lot of ...

Meditation might not remove stress and anxiety completely ... Try Jambo Truong’s meditation to help ease anxiety. A lot of exam success rests on the frame of mind you are in at the time ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

“Presenting with a lot of worrying about exams, feeling overwhelmed, panicky and stressed are some signs to look out for,” ...

Exam stress can sometimes negatively affect mental health and ... “Suggest activities that can help your child unwind, like deep breathing exercises, meditation, or light physical activity such as ...