Last week I came across an interesting article that questioned the effectiveness of mindfulness (or meditation) in the workplace. It asks whether it’s helpful for organisations to have people ...

Know how to improve your mental health at work. We'll go over some ways you can keep your mental health in tiptop shape in the workplace.

If you have trouble sleeping, are constantly feeling stressed or anxious, or find it difficult to focus at work, curating a meditation practice can help. "Meditation increases levels of dopamine ...

Feeling overwhelmed with your ever-growing to do list at work, or home? Try these super quick and easy meditation hacks for your working day, whether you’re commuting or WFH. Autumn is almost here.