Last week I came across an interesting article that questioned the effectiveness of mindfulness (or meditation) in the workplace. It asks whether it’s helpful for organisations to have people ...

For how long should you meditate to make it a habit? There's no one-size-fits-all answer. We're going to break it all down ...

If you have trouble sleeping, are constantly feeling stressed or anxious, or find it difficult to focus at work, curating a meditation practice can help. "Meditation increases levels of dopamine ...

Tim Ferriss, the author of "The 4-Hour Workweek" and "Tribe of Mentors," used to be skeptical of and completely avoid meditation. Now he's a firm believer in it. The following is a transcript of ...

Feeling overwhelmed with your ever-growing to do list at work, or home? Try these super quick and easy meditation hacks for your working day, whether you’re commuting or WFH. Autumn is almost here.

How to navigate the challenges when trying to juggle our personal and work life.