Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

Meditation is enjoying a period of unprecedented popularity in the U.S. Although there is written evidence of meditation practices dating back to at least 1500 B.C., with a multiplicity of distinct ...

Buddhist monk Yongey Mingyur Rinpoche believes that meditation in daily life is what it takes to achieve enlightenment. Having worked for years on linking mediation with human lives with institutions ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...