TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Set small, realistic goals to boost your motivation. Create a regular workout schedule to form a lasting habit. Choose activities you enjoy to keep exercising fun. Reaching the benefits of exercise ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set goals at the start of a new year, and personal health or fitness goals are ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

You’ve been hitting the treadmill religiously for months, logging hour after hour of steady-state cardio, but the scale isn’t budging. In fact, you might even be gaining weight. As a personal trainer ...

If exercise gets the endorphins flowing and gives a quick mood boost, why do many people find it hard to stick with?

There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact vs low impact. But when we factor in ageing well and maintaining beautiful, radiant ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...