Medically reviewed by Allison Herries, RDN Magnesium is an essential mineral found naturally in various foods, including ...

Certain vitamins, minerals, herbs, and nutrients may offer health benefits for people with migraine ... If you have a deficiency, you may need more. Magnesium may help prevent the excessive ...

Discover the three critical minerals that become increasingly important for women after menopause, affecting everything from ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Passion fruit contains a lot of antioxidants, particularly, vitamin C ... can not only help increase your magnesium intake but offer many other health benefits. Some other food sources of ...

Taking Vitamin D3 K2 and magnesium together can provide a range of benefits for your health. Vitamin D3 helps your body absorb calcium, which is essential for strong bones and teeth. Vitamin K2 ...

Skip supplements unless prescribed by a doctor, since over-the-counter supplements tend to overlook the importance of ...

Coconut water is made from the clear liquid inside green coconuts, and it contains electrolytes, vitamins ... including calcium and magnesium. One cup of coconut water contains about 600 mg ...

CRN is raising its recommended safe upper level for magnesium supplements to 500 milligrams per day for healthy adults.