YouTuber MadFit uploaded an at-home 30-minute full-body HIIT workout three years ago that remains popular with viewers. People in the comments reported positive results, such as weight loss and ...
MadFit’s No Equipment 15 Minute Full ... PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout Use your stairs, a step ...
The routine was developed by fitness trainer Maddie Lymburner (known as MadFit on YouTube ... high-intensity interval training (HIIT), but with a focus on strength-building exercises rather ...
Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...