Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

Eating foods rich in fibre ... profile test that will measure the level of fat in your body -- total cholesterol, low density lipoprotein (LDL or bad cholesterol), high density lipoprotein ...

Cholesterol ... low-fat diet essential in mitigating cholesterol levels, the British Heart Foundation stresses the importance of incorporating the right kinds of fats while not eliminating certain ...

While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help ...

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

Here are some foods that can help. There is also some evidence to show that taking one shot of this drink a day may help lower cholesterol. 1. Foods rich in unsaturated fats You can lower 'bad ...

Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect ...

They've outlined a list of cholesterol-busting food items ... "These fortified foods lower your cholesterol gradually, over a few weeks, and how much depends on the amount you eat.

There are two main types: ‘good’ HDL high-density lipoprotein cholesterol, which carries excess cholesterol back to the liver for removal, and ‘bad’ LDL (low-density lipoprotein ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...