Here’s some spine-tingling news. New research suggests a drug already available on pharmacy shelves could help ease chronic ...
New artificial intelligence feature delivers real-time, personalized educational support for individuals seeking ...
MRI shows selective psoas and rectus atrophy with reduced trunk strength in chronic low back pain, suggesting functional imbalance.
Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.
If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...
When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of the pain. Apply an ice pack to your lower back for 20 minutes at a time, ...
Recurring period pain, pelvic discomfort and lower backache are often dismissed as normal, but they can signal underlying conditions such as endometriosis, fibroids or hormonal imbalances. Dr Shweta ...
Our multidisciplinary approach addresses structural damage and the pain itself. We don't mask symptoms; we treat with ...
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