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Gatorade: The Potential Harm and Healthy AlternativesGatorade now has many different beverage lines, including the original, Flow, Fierce, Frost, G Organic, G2 (with half the sugar), and Zero (no sugar). Aside from the varying sugar content and ...
Low calorie but somehow brighter than the traditional OG Fruit Punch flavor, Fruit Brunch G2 Gatorade is all the fruitiness you love of the original, but with half the sugar and yet, more taste.
Gatorade is sold as an exercise enhancement drink. It contains rehydrating electrolytes but also has a high concentration of sugar. There are benefits and risks of drinking Gatorade while exercising.
For Dietitians on MSN5mon
Prime Hydration vs. Gatorade: Nutritional Breakdown, Electrolyte Needs, and Best Hydration OptionsGatorade may be better suited due to its higher sugar content, which provides quick energy. During short, low intensity ...
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