Gatorade now has many different beverage lines, including the original, Flow, Fierce, Frost, G Organic, G2 (with half the sugar), and Zero (no sugar). Aside from the varying sugar content and ...

Gatorade is sold as an exercise enhancement drink. It contains rehydrating electrolytes but also has a high concentration of sugar. There are benefits and risks of drinking Gatorade while exercising.

Gatorade may be better suited due to its higher sugar content, which provides quick energy. During short, low intensity ...

Emily Silver, a family nurse practitioner, certified lactation consultant and cofounder of Boston NAPS, agrees. “There is no scientific evidence that blue Gatorade — or any Gatorade — boosts milk ...