At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Trying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop.

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

Discover Dr. Terry Shintani's simple method to significantly reduce the glycemic index of rice, bread, potatoes, and pasta, ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Use a glucometer or CGM to catch spikes early and inform your doctor if starting steroids, other medications, or supplements.

While the Dubrow Diet permits some carbs, it strongly encourages the consumption of nutrient-rich foods like vegetables, lean ...

While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, ...