However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants ... saturated fat, and sodium. For best results, combine your nutritious, ab-building diet with a regular ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

An author, gut biome specialist and professor of genetic epidemiology at King’s College London, Tim Spector believes that ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...