If you’ve been trying to squeeze more workouts into your routine this year like me, then you may have noticed an unexpected ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Delicious, freezer-friendly and quick to prep, this easy keto chocolate is the perfect low-carb treat to reach for when the ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

Zomato makes keto-friendly eating convenient by offering low-carb, high-fat meal options that support everyday nutrition, ...