Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Why do men lose weight faster than women ... RD, the author of Diet Simple. "Men love their meat, and women are attached to carbohydrates," she says. That doesn't mean one type of eating has ...

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Best Probiotics for Weight Loss for Women Looking to shed some pounds ... loss and should be used in conjunction with a healthy diet and exercise.

Could the problem be that your weight-loss plan is unsuited to ... It queried whether men are more likely than women to be successful on the popular ketogenic diet. The study came about by chance.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.