Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

4. You could lose too much, too fast “It’s important to remember that if your weight is already healthy for your height, losing weight will be very hard and you are unlikely to be able to ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

They consider themselves family, bonded by the shared experiences of spending most of their lives trying to lose weight ... became a lifeline for both women — they text or talk daily ...