How do doctors stay healthy and avoid disease? Endeavor Health geriatrician Dr. Erika Hutz, who cares for the elderly, says ...

When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...

Twirl your way into good fortune with a bowl of longevity noodles—long, chewy strands that symbolize health, happiness, and a ...

Longevity noodles with chicken, ginger and mushrooms Ginger-scallion steamed fish, quick and healthful And more of my favorite Lunar New Year dishes Grace Young’s longevity noodles with chicken, ...

Each spoonful of this soothing soup is loaded with nutrients and antioxidants that contribute to overall wellness and longevity. With a combination of beans, vibrant veggies, and aromatic herbs, it’s ...

Breakfast smoothies are a hit with many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve ...

Summon good luck and good fortune with traditional and modern Lunar New Year recipes to kick off the Year of the Horse, which ...

What if the key to delaying signs of aging lies mainly in what you eat? Physician and nutrition specialist Dr. Michael Greger, author of the books How Not to Diet and How Not to Die, studied ...

This January, as part of Well+Good’s (Re)New Year, famed plant-based and classically trained chef Candice Kumai is providing five weeks of healthy recipes to help not only transform your eating habits ...

Costa Rica is home to one of the world's Blue Zones, where people live longer and healthier lives than average. I'm from a small town in the region of Cartago, called Llano Grande, which is known for ...