The science behind those sleepless nights ...

These features to let you wind down for bed, mute notifications and stay on a regular sleep schedule may help you get more rest. By J. D. Biersdorfer J. D. Biersdorfer is the Tech Tip columnist for ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. You swear you sleep better when you drift off in your partner’s arms, while your sweetheart says spooning is more stress than it ...

TikTok is obsessed with sleep, specifically a trend called "sleepmaxxing." The term refers to the optimization of one's sleeping habits and has lead to an explosion in sleep targeting trends, covering ...

Tart cherries and kiwis may improve sleep because they contain melatonin and antioxidants. Oatmeal and apples provide fiber and protein, which help you stay full throughout the night. Eating a ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

Luana Main will receive funding from the NHMRC to investigate the effects of climate change on an unrelated topic starting later this year. Linda Grosser does not work for, consult, own shares in or ...