Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.
Bodybuilding Bros on MSN

Arnold Schwarzenegger’s leg workout: Here’s how ‘Austrian Oak’ built his lower body

“I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of his conversations with the media. The six-time Mr. Olympia believed that ...
PopSugar

15 Dumbbell Leg Exercises For Your Best Lower-Body Day Yet

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...
Healthline

9 Bodyweight Leg Exercises for Every Body

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...