Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From chronic pain to mental clarity, the way you hold your body impacts numerous ...

Bow legs, known medically as genu varum, is a condition characterized by outward curving of the legs, creating a noticeable gap between the knees when standing straight. While it’s more commonly ...

Concerns about gait and leg alignment in children are common. It's hard to tell when to worry and when to just be reassured. Here are four of the most common gait and leg alignment concerns in ...

Varus knee, also known as genu varum, is a condition that affects the alignment of bones in a person’s leg. If you have this condition, the larger bone in your calf, the tibia, is misaligned with the ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

1 Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan 2 Graduate School of Sport Sciences, Waseda University, Saitama, Japan Background Biomechanical studies ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Yoga can help relieve and prevent sciatica pain by improving spinal alignment.Child's pose stretches the spine and hips while releasing pressure ...