In theory, these undigested proteins can lead to issues such as nausea, vomiting, upset stomach and diarrhea. Some books and social media posts have also linked lectins to chronic inflammation and ...

If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to weight loss, does it feel like you’ve kissed a hundred toads but never gotten your happy ending? Then Steven ...

ONCE it was all about eating a high-fat diet for weight loss, more recently about getting rid of all things gluten. Here’s why should ignore the latest fad. Is there any truth in these diet fads or ...

DEAR MAYO CLINIC: A friend of mine continues to speak highly about the health benefits of a diet where people eliminate lectins. She says it helped her lose weight and reduced her arthritis pain. What ...

In short, this trendy diet purports that some foods (including many plants) contain inflammation-causing proteins called lectins that can inhibit weight loss and other health goals. The Plant Paradox ...

Inadequate preparation of lectin-containing foods, especially beans, poses a public health risk, said the European Food Safety Authority (EFSA) in a recent opinion report. The information follows ...

If you lurk on social media long enough, you’re bound to find a post that warns you off eating foods high in lectins. Now, while lectins are often disparaged as “anti-nutrients” and may sound vaguely ...