Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

In a world consumed by distractions, stress, and relentless pursuits, Vipassana emerges as a powerful antidote, offering ...

One of the goals of Vipassana meditation is to improve your self-awareness ... understand how often these elements change, ...

During the meditation course, participants observe five basic moral ... from a compliment or the heat of anger in a moment of rage. When we practice Vipassana, we learn to witness life's ups and downs ...

Another form of meditation is called vipassana meditation. This type of meditation helps Buddhists to seek the truth about reality and to develop wisdom, so that they can reach enlightenment.