The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...
A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...
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