This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders and improving everyday posture.

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

Struggling to build a wider back without the lat pulldown machine? This video breaks down five powerful lat pulldown alternatives that will help you grow massive lats and carve out a superhero V-taper ...

HOUSTON What's the easiest way to burn calories and do so quickly? Dan Riley has trained members of four NFL Super Bowl teams, and he says the lat pull-down, the bench press and the leg press. "The ...