Hilary Duff relies on these 4 lower-body exercises and this daily lifting routine. Here's her exact workout.

The platinum singer-songwriter says this is how she's prepping for her upcoming world tour.
Yahoo

Level Up with the 1-2-3-4 Track Ladder Workout

If you’re planning a 5k race as one of your goals for the year, this track workout is great training. The ladder workout below is a solid approach to speed training. It is a natural workout to ...

Hilary Duff relies on Ladder workouts for full-body strength – 4 lower-body exercises she swears by

The platinum singer-songwriter says this is how she's prepping for her upcoming world tour ...
Outside

Workout of the Week: Track Ladders

Let’s face it: track workouts can be mentally and physically demanding, especially when you’re in the throes of half marathon or marathon training. Ladder workouts are a great way to mix things up and ...
Parade on MSN

I Tried the Ladder App for 30 Days—Here's My Honest Review

The truth about the app that helped Hilary Duff get so toned.
CNET

The 7 Must-Try Fitness Apps for Home or Gym Workouts

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...
9NEWS

Workout Wednesday: Ladder drills for athletic legs

KUSA - Ladder drills are often seen on the football field and are great for building agility and body awareness as well as general conditioning, but they're also a great tool that can be used by any ...