High cholesterol affects millions of Americans and remains one of the leading risk factors for heart attacks and strokes. The ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Start your day with this easy, make-ahead breakfast to support healthy cholesterol levels.

Within days, a combination of exercise and diet can improve how the liver manages cholesterol. It can take about 3 to 12 weeks to lower cholesterol through diet alone. Workouts that include both ...

Do you get the right amount of rest on most nights? Your sleep quality -- including getting too little or too much sleep-- affects many aspects of your health, including your cholesterol levels. Most ...

As a cardiologist who has treated thousands of patients, one of the most common health concerns I come across is high cholesterol. But the solution doesn't always have to come from a pill, which can ...

Vitamin D helps your body absorb calcium, supports bone health, and lowers inflammation. Supplementing with vitamin D can lower LDL and total cholesterol, but does not affect HDL cholesterol. Taking ...

The body produces the cholesterol it requires in the liver and intestines, so people do not need to consume it from foods. Keeping cholesterol levels within safe ranges may involve maintaining a ...

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Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including Health and Runner's World. Jessica ...