This recipe replaces carbohydrate-rich refined and whole wheat flour with gluten-free and grain-free coconut flour. Coconut flour is derived from dried coconut meat, and can be easily made at home.

If you’re looking for a gluten-free and low-carb alternative to regular flour, your best bet is coconut flour. Not only is it keto-friendly, but it is also relatively cheaper than other low-carb ...

This Pumpkin Chia Seed Bread recipe is so simple. I make it with almond flour, coconut flour and lots of eggs. It’s delicious and makes the perfect keto snack to have on hand. I made this bread in ...

We all have our tried-and-true banana bread recipe, but a simple ingredient swap helps take it up a notch. Rather than using all-purpose flour for the batter, coconut flour is a surprise twist that ...

Free-from bakery startup Cru8 Foods is tapping two dietary trends with Keto Vegan Bread – a range that is grain-free, organic, low sugar and high fibre. It comprises a traditional loaf and a four-pack ...

The ketogenic (keto) diet is a popular ultra-low-carb diet. In its most simple form, following this diet means you must all but eliminate every form of carbohydrate and eat fat in its place. The body ...

KETO diet is a popular low carb, high fat diet that involves cutting your carbohydrate intake to less than 50 grams per day. It must stay at this amount in order for your body to enter a state of ...

Lunch can be a tricky meal, as you want something that’s satisfying and filling enough where you won’t break into the office’s cookie jar an hour later, but also not too dense where you’ll feel ...