Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

If steaming or boiling kale doesn’t appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eight Hungry Girl cookbooks, five of ...

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Packed with nutrition and versatility, kale, a non-starchy cruciferous vegetable, is often referred to as a superfood. That said, superfood is a marketing term (not scientific), and not one food ...

We’re only a few weeks into 2021, and many of us (myself included) are already struggling to maintain that "eat healthier" New Year's resolution. If you are looking for a restaurant that helps with ...

There’s something about oven-roasting kale that makes this leafy green crispy and almost addictively delicious, especially when you add the flavors of garlic and Parmesan. Kale chips are one of the ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ingredient ...