Kaizen can be used to reduce these sources of ... middle of the night and are unable to go back to sleep. Read a good book Just six minutes of reading before bed has been shown to reduce stress ...

At first glance, putting Dr. Seuss and Kaizen in the same sentence might sound like pairing green eggs and red peas with a corporate handbook – impossibly odd and an eyebrow-raiser. For one, Dr. Seuss ...

But instead of “Go team,” “Duke,” or even “Brotherhood,” a different call rang out: “Kaizen!” Borrowed from Japanese, “Kaizen” translated to English means “improvement,” or ...

Are you tired of feeling tired? You’re not alone. Getting to sleep can be difficult for many of us, but if you can’t sleep or are suffering from sleep deprivation, Kaizen – a Japanese term ...