Even if you haven't jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance. Try her beginner-level circuit out for yourself.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

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In the latest episode of Well+Good's Trainer of the Month Club, Amanda Kloots shares a jump rope workout beginner level series. #TBT to elementary school recess, when jumping rope was the best ...

This week's workout comes from trainer Janine Delaney. Jump roping is not just for kids. Delaney shows News 12's Elizabeth Hashagen how to start off jump roping, including getting the proper rope size ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

Remember when you were a kid and exercise was just called “playing”? Well, the North Carolina company Crossrope wants to bring that fun-time feeling back to getting sweaty. With a set of weighted ...