Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

Tired of complicated workouts? Looking for a way to get your heart pumping, burn a ton of calories, and tone your body ...

If you are new to skipping, landing on a hard surface like concrete ... This move is a level up on the single bounce. Add in an extra jump as the rope comes over your head, so that you are ...

However, a health study by Biomed Research International suggests that jumping rope may assist in maintaining strong bones. The slight impact or stress from landing after a leap helps strengthen ...