Follow the 11th exercise session in a series by Katerina Kountouris. Grab your jump rope, a small dog if you have one and let's get to today's HIIT (High Intensity Interval Training) workout with ...

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. Not days in the gym, of course. Just skip out on the weights in favor of one of ...

Massy Arias, a NASM- and ACE-certified personal trainer, told POPSUGAR recently that her preferred form of training for weight loss involves circuits because there's minimal rest in between exercises ...

Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current ...

No two people are the same, so a workout regimen that’s enjoyable and effective for one person will not necessarily appeal to ...

Confession: for a woman nearing 40, I’m pretty darn good at jumping rope. I can do a few tricks, including jumping on one leg with my arm underneath the other (you’ve gotta see it to believe it), and ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

As the pandemic locked people out of gyms and kept many in their homes, Lauren Flymen picked up a jump rope for the first time as an adult. Flymen, who lives in Saint Albans, England, was furloughed ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

THE JUMP ROPE isn’t just for elementary school gym class. The classic tool has so much to offer to your fitness routine, especially if you have the bad habit of skipping out on cardio training. Even ...