I am beginning to think that spring is my favorite season of the year. The sun is warming up, yet the gentle breeze is keeping the temperature just right. So why not take our fitness outside? The ...

Actor Jordana Brewster is no newbie to the big screen—or to the gym. The Fast & Furious star has been working the Hollywood circuit since 1995, and she’s also been working with celebrity trainer ...

While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

a sweat in as well, okay? So we're gonna start off with a warm-up, right? Jumping jacks to begin with. 30 seconds on the clock. Just to warm our bodies up, here we go. On a nice pace in this one guys.

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.

“I am a huge fan [of jump lunges],” Ashley Walter, Chicago-based certified personal trainer, tells SELF. “[They] strengthen your lower body, improve your balance, and challenge your core muscles.” The ...